IT professionals spend so much time in front of the computer. Due to continuous mental and physical work stress IT employees face many health problems.
Keep reading to know more about common health problems for IT professionals and prevent yourself.
Heart disease :
IT professionals usually have a lifestyle with a lot of sitting and no exercise. This inactive lifestyle can affect your body. According to NPR, a 2010 study revealed that the men with more than 23 hr./week of sedentary lifestyle were 64% greater risks of dying from cardiac arrest as compared to those with less than 11 hr./week. IT professional who fails to eat on time and fail to do regular exercise have a higher risk of heart disease.
This can be prevented by doing regular exercise and taking a regular break between work. Avoid sitting for long hours in front of your system. Get up every 15 to 20 minutes. Do yoga whenever you get time. Prefer a staircase and walk whenever possible to prevent heart disease.
The most common problem for IT professionals is obesity. Sitting on a chair for a long hour may cause obesity. As most IT professionals are facing work stress. They have the habit of eating junk foods to overcome stress. Intaking junk food without any motion or exercise may lead to obesity.
You can prevent obesity by avoiding junk foods and doing regular exercise To overcome this problem Lakshmi Krishna naturals introduced Slim And Strength Weight Loss Powder. Weight loss powder is manufactured with Bamboo rice, Cucumber seeds, Fenugreek, Pumpkin seeds, Samba wheat and corn. This helps you to remove bad cholesterol from your body. The best part of this weight loss powder is you won’t regain your weight after stopping intaking this powder.
Stress, Anxiety and Depression :
IT professional work stress may lead to so many physical health issues. This work stress may lead to less sleep. Poor sleep may lead to high blood pressure, diabetes, heart attack, heart failure or stroke.
Lakshmi Krishna Naturals introduced sleep well oil to improve your sleep quality which calms down stress and anxiety. A regular oil bath may help you to decrease your work stress level.
Too much stress may lead to hair fall and baldness. To avoid this you can use Lakshmi Krishna Naturals hair oil which is made up of Aloe vera, castor oil, neem oil, coconut oil, coconut milk, onions, curry leaf and many more. This oil is rich in Vitamin E, antioxidants and fatty acids.
Make sure to spend time on your hobbies to reduce your work stress. It is important to maintain a work-life balance for a healthy lifestyle.
Neck and eye strain :
Improper placement of monitor may stiff your neck muscle and cramps. You can prevent this by placing your monitor straight to your eyesight or adjusting your chair so that monitor is at your eye level.
When you continuously see the monitor you may get under eye dark circles which may affect your eyesight and headache. Your skin around your eye is thinner than other skin. So you should show some special love. Lakshmi Krishna Naturals under eye dark circle remover serum nourishes your under-eye skin. This serum is a great source of antioxidants and keeps your skin moisturized.
Lower back pain :
If your sitting posture is wrong you may get lower back pain. Over time this may affect your spinal structure which may end up in Under Eye Roll-on.
To overcome this make sure to pay attention to your sitting posture.
Vitamin D deficiency :
As Chances of exposure to sunlight is lower for IT professional they may effect by Vitamin D deficiency. Donkey milk is a natural ingredient of vitamin D. So it is suggested to drink donkey milk to overcome Vitamin D Deficiency. Lakshmi Krishna naturals Donkey milk moisturizer regenerate your damaged skin.
Yes, the world is changing everything becomes technological advanced. This gives employment to so many people. But this always gives you a reverse effect on your health.
You can avoid this common health problem of IT professionals by following the above-mentioned precautions.