Besides the calories, your glass of blanc is full of antioxidants, thanks to phenolic compounds that help your body fight oxidative stress. Speaking of stress, a glass of white, a table of friends and some fresh air are all good at reducing stress hormones and keeping you well.
The antioxidant composition of our white wine is comparable to that of olive oil, and whites may be just as effective as reds in facilitating healthy heart and artery function.
It can improve ventricular recovery in the heart. Thus, drinking white wine in a moderate amount may be an alternative way to prevent a stroke.
White wine contains antioxidants called epicatechin, quercetin, and resveratrol. These compounds lower levels of cholesterol and disease-causing free radicals.
The beneficial antioxidants in wine may also promote weight loss and smaller waist circumference in women.
White wine contains a mineral that promotes bone strength and density. Further, drinking white wine in moderation may reduce the risk of bone diseases such as osteoporosis.
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Step 1 : Drink 20-30 ml everyday after dinner before going to bed.
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